Ready to ditch the food sensitivities?

The Food Sensitivity Bundle


Inside The Food Sensitivity Bundle, you'll get everything you need to naturally manage, prevent, and reverse your food sensitivities - without restriction or pharmaceuticals.

What if you could *stop* shrinking your diet down - for good - within just 3 months? 


Or, let me rephrase that:  

What if, in just under 90 days, you could have more ease at mealtime, without any of the “food is my enemy” thoughts? 

You’d be at ease because you have a resilient digestive system that doesn’t rely on TUMs or other pharmaceutical band-aids to work...  

...that doesn’t require you to follow excessive restriction in your diet with growing “no lists”, and doesn’t make you bloat, cramp, or inflame.

And instead of chasing symptom relief and wading through all of the noise coming in on “what to do for you gut”, you'd feel clarity on how to manage sensitivity and how to *permanently* reverse it.


If you want that reality to be your reality then I’ve got something for you:

After helping myself, then hundreds of clients through the process of food sensitivity reversal, I’ve packaged everything I know into one program so that you can finally get that gut in ship-shape... 

and good as new.

This is the low-tech, stress-free, BS-free approach to food resilience.

(And it works.)

This is The Food Sensitivity Bundle.

I know, like you probably know, that the whole gut-health-thing is kind of a big deal.

And the proof is in the pudding: people are reversing their food sensitivities by focusing on gut therapies.



While gut health is important and there's a lot of literature to back that up, most people doing gut work out there are flopping and failing.

Only a few people are seeing the fruits of their labors and meaningfully improving their food resilience.

There are far too many people out there making novice mistakes, using the wrong strategies, or the right strategies in the wrong order.


Inside The Food Sensitivity Bundle you'll get exactly what you need to build a food sensitivity strategy that allows you to feel better, and to expand  into more food experiences.


But to get there, you've got to avoid the most common food sensitivity mistakes.


Stomach Acid Mistakes...

"My stomach acid is fine, and it has nothing to do with my food sensitivities."

THE TRUTH: If you have food sensitivities you've got low stomach acid that has failed to break down your food proteins! When these proteins leak into the blood, your immune system reacts.

"I can just fix my stomach acid with ACV or an HCl Challenge."

THE TRUTH: These tools are *dangerous* and will result in lots of burning and pain. We need to approach stomach acid correction with strategy to ensure it goes smoothly.

Pancreas and Gallbladder Mistakes...

"I don't have gallbladder trouble so my bile is probably working fine."

THE TRUTH: Bile is foundational to health, and doesn't always manifest it's dysfunction in the gallbladder. If you're constipated, can't digest fat well, have a congested liver, or deal with any kind of food sensitivities, you NEED to be concerned about your bile.

"If I had an enzyme shortage then I'd have pancreas problems."

Enzymes are needed for every single chemical reaction in the human body, and *especially* for breaking down the food proteins that cause sensitivities. Many people have enzyme shortage well before any pancreas problem.

Microbiome Mistakes...

"I have chronic microbiome imbalance, so I'm always on an antimicrobial."

Antimicrobials might offer some temporary relief, but they fail to get to the heart of the matter: fixing your ecosystem! Using the microbiome strategies we employ in The Food Sensitivity Bundle, we *stop* nuking your gut with kill-agents, and finally get to the root cause of your gut ailments: toxins.

"I just need to run an expensive stool test and address my findings."

THE TRUTH: Tests like the GI-MAP can give you a snapshot of what's in your gut (if you trust their accuracy), but they don't tell you why your gut is imbalanced. Instead of investing in more numbers that change *everyday*, we focus on addressing what attracts the microbial imbalances in your body.


These mistakes are all worrisome.

But, by far, the BIGGEST food sensitivity mistake I see people making over and over again is... 


NOT addressing the *root cause* of their sensitivities: TOXINS.


This is like trying to fix the water damage caused by a leaky pipe BEFORE you fix the leaky pipe.

The biggest lesson I've learned with clients is that toxin presence matters - and in a HUGE way. 

Why? Because toxins suppress digestive secretions and attract pathogenic microbes, setting the stage for food sensitivities.

This is why we start smart, by addressing your body's toxin obstacles.

Then we bring in symptom management to support you while you lower your toxin load.

As the toxins leave the body the digestive secretions kick back into gear, eventually allowing you to use less and less of the functional support.


This toxin focus is what's missing from and is what sets our approach apart.


Imagine if...


☁️ There was a way to make you less sensitive while restoring your body's natural function...

☁️ You could get more nutrients out of the foods you're eating right now, without any more dietary changes...

☁️You could eat without needing a handful of TUMs...

☁️You could relax at restaurants or at dinner parties knowing you won't have horrible food reactions...

☁️You could have all of the above with an enjoyable, repeatable process that makes you healthier and more resilient over time...


All of that's possible inside of The Food Sensitivity Bundle.


Join today!


From 2 bowel movements a week to daily healthy stools!

From "dying after meals" to NO stomach issues:

So who made this thing?

Hi, I'm Lucy Nepstad, creator of The Food Sensitivity Bundle!

I'm a Functional Nutritional Therapy Practitioner who helps autoimmune and digestive clients to get at the root cause of their symptoms through intensive gut and detox work.

You'll find me regularly nerding-out on personality tests, a good David Attenborough doc, weird and ugly animals (I'm looking at you, toads!) - and all things mitochondria.

My greatest joys are my health and freedom— and helping others to reclaim theirs. Let's get you off the couch and into the world. 


This is years in the making! I've translated all my signature food sensitivity process I've used in my private practice to help clients see results into easy, convenient online courses - to scale impact and get the material into the hands of those who need it most.


This is what drove me to package my exact step-by-step system that I'm sharing that with you inside The Food Sensitivity Bundle. 

With plug-and-play templates, fill-in-the-blank workbooks, video tutorials, and a proven, step-by-step system, I've got you covered.

Heck, even if you don't have any of the other diet or lifestyle pieces in place, I can help you with that too!

Food resilience is within reach.

Let me help you get closer.


Amalie U. says...

"Lucy is incredible! I am in awe of the energy that comes with moving past constant pain, and the freedom that comes from not being afraid of food/eating for the discomfort it may cause. I truly didn't realize how much my unhappy gut was inhibiting my lifestyle until I started to feel better. I will be forever grateful for her guidance and support!"

Hanna H. says...

"After testing for mold and heavy metals 5 years ago, I have been searching for help everywhere. I went from doctor to doctor, but each one just put me on a bunch of supplements. I probably spent $5000 or more on these over the years. A few weeks into Lucy's program and I was off of almost all of them and feeling better than I had in years. After years of searching I feel like I finally have hope that I can heal."


Who is The Food Sensitivity Bundle for

Obviously, the bundle is for *anyone* who suffers from food sensitivities. But here are the most common ways those sensitivities can manifest:

Burning Symptoms


Miserable at mealtime with GERD, acid reflux, or heartburn? Great! We'll give you what you need to and nix those symptoms with soothing and protective therapies, while we bind the toxins suppressing your stomach acid.

Digestive Distress


Whether you're not going enough or too often, whether you've got pain, gas, or bloating... we've got to fix the most foundational digestive players and eliminate the toxin presence attracting microbial imbalances.

Autoimmune Issues


We've got to resurrect your acid barrier to protect your intestines from infection, better break down your food proteins to make them less reactive, and unburden your immune system by lowering your toxin load.

Maybe you want to go out to a restaurant without calling ahead with your laundry list of "no" foods.

Maybe you've fallen down the google rabbit-hole, and have crowd-sourced tons of info on all things gut-related, but you still don't know where to get started.

Maybe you want to stop relying on TUMS to feel normal, but you don't want to be uncomfortable and without a plan.

Maybe you've already overhauled your diet, but you don't understand why you're not seeing more benefit - you still seem to react to everything.


None of those should be—or need to be—reasons to not take action.

If you're stuck on where to start…

Or better yet, you want to learn an easy, straight forward system on how to manage and reverse your food sensitivities in 90 days....

The Food Sensitivity Bundle is for you. 

What's inside The Food Sensitivity Bundle?


Once you join, you're free to go through the program in your own time and in your own way since you have lifetime access.

That means that in just twelve short weeks, you can have that digestion back up and running like a sweet machine.

Inside you'll follow our proprietary 2-pronged approach to more food resilience, which includes three different courses: Funnel Flush, Your Personal HCl Challenge, and Energize Your Enzymes.

Complete the first, most foundational step in Funnel Flush, where you'll learn our signature B-Fourmula designed to gently bind and eliminate your body's toxins - so your innate digestive secretions can kick in again.

Then, learn to mitigate and manage your symptoms by rebuilding your stomach acid in Your Personal HCl Challenge and by augmenting your enzyme supply in the Energize Your Enzymes mini-course.

Put it all together and you'll have a strategy that *immediately* begins addressing the root cause of your food sensitivities, and layers symptom support strategically.

This way relief can begin within weeks (not months) and only improves as you move through the process.


Here's more on what's involved in each step:




Start tackling your body's toxin load by opening up the drainage funnel.

Drainage 101


In Funnel Flush we're opening up your body's drainage funnel so that you can begin to eliminate your toxin backlog.

We'll kick things off by laying down some drainage basics

What's the difference between drainage and detox?

Who are the drainage players?

And how will we support them?

You'll learn about our signature Flush Your Funnel process so you can gain "big picture" confidence in our approach.

The B-Fourmula


Next you'll meet our proprietary toxin drainage support strategy, The B-Fourmula.

This 4-pronged approach covers the:

  • bowels
  • bile
  • binder
  • and biofilm

...for comprehensive drainage support from bottom to top! Including our trusted products, dosing, and guidance for special populations.

After implementing the B-Fourmula you'll finally have a long-term strategy in place for lowering your toxin load, bolstering your natural digestive secretions, and eliminating food reactions.

Meet-And-Greet Education Videos


It's important you understand the basis for our toxin-centric approach and how the various organs and systems in the body interact in this context.

We'll do deep-dive education on the five drainage players:

  • The Colon
  • The Liver + Bile
  • The Lymphatic System
  • The Organs + Tissues
  • The Cells

You food-sensitive folks will be especially interested in the bile and colon modules!

By the end, you'll understand exactly how to prioritize these players in service of your gut and greater health.

The Player Assessments


If one of your drainage players is especially dysfunctional, you need to know about it so you can provide the support it needs to get rid of toxins.

Enter: The Player Assessments

You'll take a personalized quiz for each of the five drainage players and use your results to determine whether or not you need to focus extra support in that area.

With the Player Assessments, there's no need to guess on how to provide completely customized support according to your unique needs. You'll know exactly what, why, and how to help yourself.

The Solution Kits


 So, what happens if you use our amazing Player Assessments and find out you need some TLC?

You're going to need our proprietary solution kits! 

Use the Constipation Kit to get your bowels open, the Liver Lover Kit to detox your liver and produce healthy bile, the Charge Up and Flow Kit to move your lymph, and more!

With these easy and effective modalities you'll be pushing out toxins like a boss, no matter where your drainage funnel may be clogged - and your gut resilience will follow suit. 

What they're saying about the drainage strategy inside Funnel Flush...






Client Wins Reported After 1 Month of Drainage:

From colitis to easy digestion:


From hyper-sensitive to hardy and resilient:


From nauseous and insomnia to eating regularly and better sleep:


From no-appetite and POTS to improved GI symptoms and less heart palpitations:


First, learn to properly acidify your stomach's pH.



We'll kick the stomach acid process off by laying a few simple ground rules that have the potential to make or break your success in the process. We'll talk Success Factors, meet the Rate Your State Symptom Tracking System, and introduce you to your Toolkit.

Best of all, you'll be sorted into one of four unique 'types' using our proprietary Upper Gastric Questionnaire to personalize your journey.



Begin your Personal Challenge Process by following your type's Mucosa Repair Procedure, a unique process designed to strengthen and repair the digestive mucosa. This will provide needed symptom relief and prepare your tissue for introducing acid.

We’ll use our popular Mucosa Tea, and a combination of my favorite gut-healing nutrients to do this. You'll also take an easy assessment to make sure you've hit specific benchmarks before you move forward.

Finally, we'll cover how to evaluate your symptoms using Rate Your State so you can make sure you're on track throughout the entire course process.


 Praise for The Mucosa Tea:



In Phase 3 you're taking the major step of introducing Betaine HCl. We don't take this lightly. We'll walk you through exactly how to make sure you're tolerating it (and what to do if you're not there yet), and go over all of the need to know intel about using this tool in our in-depth How to Use Betaine HCl lesson.



Now that you're able to tolerate Betaine HCl, we need to methodically wean you off your mucosa support – to ensure your tissue is ready for more! But we don’t want you going cold turkey. Instead, we'll teach you both of our unique Weaning Strategies that are the least likely to compromise your progress. As always, to help you get clarity, we'll give you an easy assessment to take to make sure you're ready to move forward.



Once you're off the mucosa support, you'll ready to find your unique Betaine HCl dose. And because this is where many people can go wrong, we take great care in simplifying this process for you. We'll teach you our Titration Strategy and use our signature 3 Dosing Questions with Rate Your State Evaluations to help you easily hone in on your baseline dose.

No more relying on "burning sensations"!


 Praise for Rate Your State:



You're ready to learn our Dynamic Dosing system. When should you think about increasing your dose? Decreasing?  How much should you change it by? Life is full of variations that require you to understand when you may need to make adjustments, so we’ll talk about all of the most Common Scenarios where a more nuanced touch is needed, with plenty of examples for you to practice.

By the end of this phase you’ll be a stomach acid master!


Second, learn to augment your body's digestive enzyme supply.



After bile and stomach acid, it's time to focus on the other major secretion type: your enzymes. First, you'll take the Energize Your Enzymes Masterclass. In this 60-minute in-depth teaching, you'll learn why enzymes are crucial for both digestive AND systemic health.

We'll talk theory, physiology, and do literature reviews - but don't worry, I'll use plenty of silly metaphors to make sure it lands.



You've got one more pit stop before you can meaningfully implement enzyme healing strategies: personalization! 

It's here that you'll take our proprietary G.A.P. Questionnaire (G.A.P. stands for Gallbladder and Pancreas). Your results will give you a unique priority which will guide the intensity with which you apply the therapies suggested in the game plan. 

We're stripping away any simplistic, one-size-fit-all ideas, and moving forward with the nuance you deserve as a unique individual.



After the work you've put into understanding *why* you need to take action, now it's time to apply the *how*.

You'll get access to the Energize Your Enzymes Game Plan. The plan contains 5 simple action steps that represent my best, proprietary client strategies to get enzyme systems up and running again - fast.

I share my food, lifestyle, and supplement strategies according to your priority level identified in the G.A.P. questionnaire, to help you hone in on your roadmap. You'll also learn how to track your progress in real time, and to make informed decisions about when to come off of the therapies.

Join today!


More praise from our students...

The Food Sensitivity Bundle includes...


✅ 16 modules of learning


✅ Assessments to keep you on track


✅ Fillable workbooks and worksheets

✅ Lifetime access to the courses


✅ Unlimited updates to course content


✅ Bonus courses and trainings

And about those bonuses...


Invest in The Food Sensitivity Bundle and you'll get over $6000 in total value to help you heal faster, more easily, and more completely, including the following bonuses:

Detox Therapy Tutorials

Walk-through tutorials on Castor Oil Packs, Dry Brushing, Red Light, and more! 

(a $500 value)

Toxin-Specific Supplement Guides

Covering topics like medicinal mushrooms, fulvic and humic acids, lymphatic supports, and kidney health.

(a $800 value)

Rate Your State

Our signature Symptom Tracking System that makes decision-making easy.

(a $200 value)

The 3 Amigos Masterclass + Probiotic Prowess Protocol

You've never seen probiotics like this: as major detox powerhouses!

(a $400 value)

Personal Challenge Process

Our complete proprietary method for finding your Betaine HCl dose.

(a $500 value)

The Dynamic Dosing System

The unique system we developed to personalize and optimize your Betaine HCl dose.

(a $400 value)

Upper Gastric Questionnaire

An comprehensive symptom survey to help personalize your HCl protocol.

(a $300 value)

The Pylori No-More Mini-Course 

My trusty 4-pronged approach for naturally eradicating H. Pylori.

(a $400 value)



But wait! There's more...

When you join The Food Sensitivity Bundle today, you'll also get one more bonus (a $200 value):

The Drink Your Zinc Taste Test


Zinc is one of the most important nutrients for strong digestion, and is often low in those with gut trouble.

Use our simple DIY method clients love to assess your status - so that you never have to guess about whether or not you're low! 

AND when you join today...

You'll also receive The Eat For Acid Meal Plan

(a $200 value)


Get 4 weeks of carefully curated recipes, specially designed to go with each phase of Your Personal HCl Challenge E-Course - to create synergy and accelerate healing time.

Most of these delicious, anti-inflammatory recipes are under 10 ingredients and take under 60 minutes to make. 

Our popular week-long meal plans usually go for $50 a pop - with done-for-you grocery lists organized by store layout, nutrient breakdowns, and more!

A total value of $7000+.

Typically, when purchased separately, the Food Sensitivity Bundle would cost:

$444 for Funnel Flush  

+ $300 for Your Personal HCl Challenge

+ $150 for Energize Your Enzymes

bringing the total for all three courses to $894.


But you can get started today for


Save $339 and join for $555 for today only!



Got questions? I've got answers.


Don't see your question here? Drop us a line to [email protected] and we'll get your questions answered.

 What's your refund policy?


We know the education in this program alone is worth more than the purchase price.

That being said, we understand this is an investment and we want to put your mind at ease.

You'll have 48 hours after purchase to look around and make sure everything feels like a good fit. If you decide you're not ready, email us within the 48 hour window and we'll issue you a refund, no questions asked. 

After that 48 hours, though, you're stuck with us - but I think you'll find that that's actually a very good thing!

If you've read this far...

You have two options:

Continue to spend more time and energy trying to figure it out on your own...

Or, finally have a proven method for managing and reversing your food sensitivities so you can get your digestion back on auto-pilot.


Imagine where you could be just 1 month from now.


You're ready for smooth and seamless digestion.

You're ready to stop depriving yourself at mealtime.

You're ready to start having more food experiences.

You're ready for a way to get back out there without the anxiety of gut symptoms.

You're ready to ditch the food sensitivities.

You're ready for The Food Sensitivity Bundle.

Join today!

Click below to get started.




  • The complete Food Sensitivity Bundle ($7,000+ value)
  • Funnel Flush E-Course ($444 when purchased separately)
  • Your Personal HCl Challenge E-Course ($300 when purchased separately) 
  • Energize Your Enzymes E-Course ($150 when purchased separately)
  • The Drink Your Zinc Taste Test ($200 value)
  • The Eat For Acid Meal Plan ($200 value)

Save $339 when you join in the next 24 hours!