You've tried everything and your gut still feels like a dumpster fire.

You’ve cut out so many foods that dinner now feels less like a meal and more like an escape room challenge. 

You’ve spent more money on lab tests than you did on your last car.

You've felt the disappointment when you got ^those labs back and all they told you was that, shocker, your gut is sad.

You've done the elaborate protocols that had you staring at your tongue in the mirror for an inappropriate amount of time.

You have a supplement graveyard in your cabinet—half-empty bottles of powders, pills, and tinctures you thought were the missing piece, but now you’re not even sure what they do.

You swing between feeling like a biohacking genius and questioning if you've reached OCD levels of obsession.

You’re tired of debating every food decision like it’s a moral dilemma—you just want a way of living that actually fits your body and values, so you can stop overanalyzing every bite like it’s a cosmic test.

So… what is the Mitochondria Mastery Map™?

Basically, it's the order in which your body prefers to release toxins and heal itself (and your gut).

It's also the synthesis of late night literature deep-dives 🤓, many beautiful minds, all of my clinical experience, and, of course, common sense.

👇 Let’s break it down step-by-step, shall we? 

STEP 1: Building Charge & Opening Drainage

We begin by reconnecting with natural elements: light, earth, air, and water to create charge at the cellular level and power detox. Meanwhile, we strategically open the body's elimination pathways in the gut and beyond so we can eliminate backed-up waste keeping you stuck.

STEP 2: Parasite Cleansing

By removing infamous gut disruptors early in the journey, we get you a huge digestive win, while also eliminating the biggest toxin sponges in the body that hijack energy and block immune balance. Food sensitivities shift massively during this stage!

STEP 3: Release the 'Big Bads'

When we clear heavy metals, mold, radioactive elements, and chemicals, we clear the most potent mitochondrial suppressants from the body so digestive secretions can finally come back online. With therapies like sauna and nebulizing, it's easy to fall in love with your detox routine during this stage (and many members do 😉).

STEP 4: Clear Residual Stealth Infections

Deeper infections like spirochetes and tick-borne illness can keep your gut stuck in survival mode. If you've got stealthy bugs still holding on at this stage, we'll go in a clear the decks, then re-teach the immune system how to handle future exposures.

STEP 5: Viral Presence and Clean Up

Finally, finish your process by eliminating viral presence and cleaning up tissue debris, so you can exit out of protocol-mode and focus on optimizing. This is also where we up-level practices like breath work and movement to create lasting reliance in the body. 

 This step-by-step roadmap takes you from dysfunctional to fully optimized mitochondria—so your body (and gut) can finally heal itself.

When you walk the Mitochondria Mastery Map™, a whole new world opens up to you—and your little gut, too.

A world where you're...

🌿 Waking up feeling refreshed, recharged, and dare I say… ready for the day—without needing to bargain with the universe for sleep or caffeine.

🌱 Eating without the looming fear of digestive chaos—no more post-meal ‘WTF did I eat?’ moments.

🌾 Finally being able to read your labs like a roadmap instead of a cryptic riddle from the health gods.

🍃 No more endless games of health checkers—jumping from protocol to protocol. Now, you’re playing chess—every move strategic, every step leading to your end game: feeling good for the long haul.

☘️ Finally trusting your body enough to book the trip, eat the meal, go on the date—without running every decision through an elaborate GI risk assessment.

🌳 Having a healing strategy that actually fits you—your body, your life, your personality—so you don’t have to force yourself to be someone who enjoys cold plunges, crowdsources health decisions in Facebook groups, or hoards supplements like a wellness goblin.

So who created this thing?

Hi, I’m Lucy Nepstad—

Functional Nutritional Therapy Practitioner, bioelectric health expert, and former ecologist who spent years studying wildlife before realizing humans are the only species actively working against their own design.

Here's what I believe: you are a bioelectric being. Every cell in your body runs on energy—sunlight, electrons, magnetic fields, structured water. This is not woo, it’s physics.

Meanwhile, modern life is one giant battery drain. Toxins drain your charge. And disconnection from nature means you never plug back in. When your bioelectric flow gets low enough, your body can’t do what it was designed to do—heal.

For the past six years, I’ve helped over 1,000 clients and students reclaim their health and digestion by restoring that charge. My approach? Less micromanaging, more mitochondria. Less fighting symptoms, more clearing the blocks (toxins, stress, disconnection) that are pulling the plug in the first place.

How does Health Club compare to similar programs?

We firmly believe that Health Club is the most comprehensive, most valuable, all-inclusive program of its kind. Period. Full stop. Mic drop.

We’re confident that if you want to rebuild your gut, optimize your bioelectric health, and boost your mitochondria, that Health Club is IT. It’s the last and only program of its kind you’ll ever need.

(After all, we named it Health Club, not Slight Symptom Improvement Club. 😉)

Most health programs give you more things to try. Health Club gives you a way to think.

Because let’s be honest—you don’t need more noise. You need a way to cut through it.

No more standing in the supplement aisle having a mild existential crisis over which $80 bottle of enzymes might finally let you eat a dang avocado.

Instead?

✨ You get a proven strategy that has helped over 1,000 clients and students reclaim their gut and cellular health.
✨ A personalized 5-step roadmap that you'll understand—because you'll create it yourself.
✨ And a gut healing approach that doesn’t require sacrificing your personality, your social life, or your entire paycheck on the altar of functional medicine.

Because let’s be real—you're not looking to just manage yourself into being less miserable. You're looking to feel free.

From confused to roadmap in just 1 week. 

What's Inside?

Health Club gives you everything you need in one place—a clear, step-by-step system designed to help you detox, recharge, and restore balance without the confusion, contradictions, or 50-supplement stacks.

And you get to feel like you're attending your own personal digital retreat. 

Inside Health Club, you’ll move through carefully curated rooms, each one designed to tackle a different layer of healing.

Ready for a peek inside the content in Health Club?

Here’s how it works:

STEP 1: Craft Your Personalized Itinerary

We begin in The Clinic, where we leverage the wisdom of the Mitochondria Mastery Map™ along with your unique data to create your Personalized Itinerary. 

Whether you've already got doctor's blood work, want bio-resonance or a custom panel through us, or if you want to omit testing all together: we've got options for every budget. 

With tools to support you like The Personalized Itinerary Creation Workbook, our Signature Toxicity Questionnaire, and The Root Cause Blood Work Reference Guide...

...you'll have everything you need to finally get to the bottom of your data.

STEP 2: Connect with Natural Elements

Most people’s first stop? The Garden—where you’ll repair your biology by reconnecting with nature. Modern disease is rooted in disconnection from light, air, water, and earth—this is where we reverse it.

You’ll meet the Quantum Elements and learn how they fuel the mitochondria. Grab our Nature Solutions Guide – to start your relationship with forest bathing, earthing, and other re-wilding.

We'll take the guesswork out of creating a morning and evening routine that builds charge and fuels digestion.

STEP 3: Open Your Drainage Pathways

Inside The Spa, you’ll learn how to open your body’s drainage pathways, so gut-suppressing toxins can actually leave (instead of recirculating).

You'll use our client-favorite training, Funnel Flush, where we open elimination from colon-to-cells using modalities that feel like self-care. With our signature 4-pronged B-Fourmula supplement strategy, Drainage Player Assessments to personalize, and Advanced Detox Tutorials on Nebulizing, Navage, and more...

...you'll have open drainage pathways, and super regular poos in 30 days or less.

STEP 4: Release Deeply Stored Toxins

Once drainage is open, it’s time to clear out the big stuff—parasites, mold, heavy metals, and more. Inside The Detox Bar, you’ll follow our two-phase approach:

First, use the coursework in Passengers to cleanse your parasites. The Gut-to-Systemic Cleansing Method ensures you target organisms at each stage of their lifecycle, so your body can finally stop overreacting to foods.

Then, tackle the "big bads" using Soothe + Bind + Sweat – Our proven detox system for targeting heavy-duty toxins that suppress digestive secretions.

STEP 5: Audit Your Environment

Virtually everyone will need to detox more than just their body—your home might be keeping you and your gut sick. In The Guest Suite, you’ll remove hidden toxins from your environment to create true rest from exposure.

You’ll get mold & air quality fixes in our 8-Step Air Quality Checklist. We'll walk you through swapping out household and personal care toxins with ease in over-the-shoulder-style Clean Swap Tutorials. You'll also learn to reduce modern tech's impact on your cells with our R-R-R EMF Mitigation Strategy.

Creating a true toxin-sanctuary is the difference between running in place and making huge strides in your gut, faster.

While virtually everyone will use these core rooms and tools at some point in their journeys… there’s plenty of other rooms in Health Club to explore new frontiers and go even deeper.

Learn breath work, mind-body techniques, and movement practices in The Studio.

Explore the new biology of water and how to cultivate deep hydration for your cells in The Springs.

Learn how to eat and digest for cellular health inside The Kitchen.

Eat to Heal, without Diet Dogma.

Food isn’t just fuel—it’s information for your cells. But healing nutrition shouldn’t feel restrictive or stressful. Inside The Kitchen, you’ll learn how to nourish your gut, mitochondria, and detox pathways—without getting lost in endless diet rules.

With The Meal Plan Vault you'll get a rotating collection of meal plans designed for gut healing, detox, and energy optimization.
Our client-favorite trainings The 7-Day Gut Soothe and  Energize Your Enzymes give you the tools for symptom-free digestion.

Do I have to take supplements?

Yes—but only the right ones, in the right order, for the right reasons.

You’ll be guided through a strategic, step-by-step supplement protocol—no guesswork, no endless trial and error. We set options for every budget, most will spend between $50 - $300 per month during active detox. 

But when you get to maintenance mode, that list disappears! I only take one supplement most days, and often none - that can be your reality, too.

Will I need lab testing?

It's up to you, if you want them Health Club teaches you how to use both symptoms and labs as data points.

We'll use:
📊 The Signature Toxicity Questionnaire – This required assessment combines symptom patterns with exposure history to help you pinpoint your biggest toxin triggers.

⚡ Bio-Resonance Scans (Optional) – If you want deeper insights into energetic imbalances, you’ll learn how to use and interpret bio-resonance technology.

🔬 Functional Blood Work – Learn how to find red flags in your blood labs using functional ranges. If you don’t have recent labs, we can order them (if you want them).

If you don’t have labs, you can still make huge progress using symptoms as data—and in the meantime you’ll learn exactly what to look for when you do get blood work.

I have blood work already, will this help me understand it?

Yes! You’ll learn the basics—so you don’t have to always rely on someone else as a middle man.

In The Root Cause Blood Work Reference Guide you'll get a basic synopsis of how each marker connects to gut function, toxins, and mitochondrial health.
Meanwhile, The Functional Blood Work Cheat Sheet is a quick-reference guide to help you spot patterns and imbalances at a glance.
You'll also learn how to connect your symptoms to your labs in The Clinic.

**Just a note that interpreting blood work is an art and skill that requires time, practice, and often mentorship – this is not a comprehensive training, just a basic overview that will give you the pieces you need to move forward.

How long does it take to see results?

This depends on your starting point, but most people notice shifts within the first few weeks—especially in digestion, energy, and brain function.

Your timeline will depend on:

Your toxin load – The more your body has to clear, the longer it takes. One month for every year of illness is generally suggested.

Your mitochondrial function – Healing requires energy. If your mitochondria are struggling, we focus on restoring that first, and depending on their health this may take a week or a year.

Your drainage pathways – If toxins don’t have an exit, they recirculate. How long it takes to open you up will depend on your unique body.

The whole point of Health Club is that this isn’t a quick fix, but it’s also not a forever process. Once your body has what it needs, healing starts happening automatically in the cells. Whether that's a month or a year from now, it always happens.

Will I have access to everything right away?

Yes! The moment you sign up, you’ll get instant access to:

✅ The full Health Club platform – All core modules, resources, and bonus rooms, so you can start where your body needs you to.
✅ The Personalized Itinerary Process – Walk through symptom tracking, lab interpretation, and bio-resonance scanning (if you choose) to build your custom healing roadmap.
✅ The  Mitochondria Mastery Map™ process – So you know exactly what to do and in what order.

Nothing is drip-fed—you get everything upfront and can move at your own pace.

What if I need extra support?

Health Club is designed to make you independent—not dependent—but support is here if you need it.

📧 Email support – Have a quick question? You’ll have access to email support for troubleshooting along the way.
🩺 Optional 1:1 consultations – If you want deeper guidance, you’ll get access to my private booking page where you can see if I have availability for a private session to fine-tune your healing roadmap.

You’ll be given all the tools you need to understand your body and take action confidently, but if you hit a roadblock, we’re here to help.

Do you offer refunds?

This programming has been *tested* and fine-tuned to a tee--we know it works.

However, we understand sometimes it's just not the right fit! For this reason, we offer a 48-hour window grace period after purchase, for you to poke around and decide whether or not this retreat is for you.

If you decide it's not for you, you can email us at [email protected] to request a refund no questions asked.

Because Health Club is a digital program with instant access to all materials, we can’t offer refunds on payments after this 48 hour window... 

...you'll be stuck with us! But I think you'll see that this is a very good thing. 😉

Can I join if I'm not based in the US?

Yes! Health Club is open to members worldwide.

While some supplement dispensaries and lab services are U.S.-based, international members will still get:

🌍 Full access to the Health Club platform, strategies, and protocols—because the principles of detox, bioelectric health, and mitochondrial support apply no matter where you live.
🛒 Alternative supplement sourcing options—so you can find high-quality products available in your country.
🩸 Guidance on lab testing, even if U.S. services aren’t available—you may need to covert some blood work units, but our guidance still applies--no matter where you get it done!

So, if you’re outside the U.S., you may need to get creative with sourcing—but everything you need to follow the Health Club process is 100% available to you.

🌿 Ready to check in to your personalized digital gut healing retreat?

We’ll get you out of your head and into your roadmap in just one week 

Imagine creating a process in just a few hours that will allow you to:

✨ Spot the root imbalances driving your symptoms
✨ Finally understand what your gut (and mitochondria) is actually asking for
✨ Cut through the overwhelm and know exactly where to start (and what to skip—for now)
✨ Move from “I’ve tried everything” to “oh, that’s what my body needed”

When you enroll in Health Club, we’ll give you everything you need to make it happen. In just one week. 

You can create a resilient and well-functioning gut.

You can eat way more foods with way less effort

You can create a bigger impact without taking on a bigger supplement load.

And I want to help you make it happen.

Whether you’ve been quietly managing a gut condition for years—adapting and avoiding…

…Or whether you’re doing okay on paper but deep down you know your body could feel so much better than this—

We can help you inside of Health Club.

You're ready for Health Club.

In the meantime, be sure to start with my free Quantum Recharge Class here.