FREE TRAINING FOR HYPERSENSITIVE WOMEN READY TO GROW THEIR 'SAFE LIST' WITH MINIMALIST STRATEGY
How to Consistently Expand Your Tolerance Every Week by supporting the mitochondria
Without eliminating half the grocery store, juggling 40 supplement stacks, or following more rules that keep your life small
Get the proven 4-phase strategy that honors your time, builds your resilience, and still gets your body life changing results.
Just drop your name, email, and phone number to get started!
Ready to step into the body (and life) you're meant for?
Here's what you'll discover:
Increase your tolerance consistently without burnout or guesswork.
Discover how to grow a sustainable resilience strategy with one singular focus, and a mitochondria-first approach that actually protects your time, energy, and freedom. No more throwing spaghetti at the wall, chasing protocols, or stressing over where your next trigger is coming from.
Expand your safe list and say "yes" to more, every single week.
Learn the top mistakes keeping hypersensitive women stuck in high effort, time-draining therapies that never address the root cause, and how to shift into reliably expanding your food, activity, and tolerance every single week.
Get absolute clarity and unshakable confidence in your roadmap.
Meet Your Mentor
Hi, I'm Lucy Nepstad!
I'm a a root-cause strategist + mitochondria-first practitioner who has helped 400+ clients go from “everything sets me off” to calm, resilient, predictable bodies — using the exact mitochondrial reset method inside the class.
Inside my acclaimed program Root to Resilience™, I help clients every day to leverage the mitochondria for bodies that get to enjoy more foods, more travel, more connecting with people you love, and more life without the $1000 stool tests, 40-point-protocols, or chasing the perfect diet.
I know what it takes to leverage a mitochondria-first roadmap and finally help the “something-is-wrong-and-no-one-believes-me” ladies reclaim their "yes" bodies, while still having time and energy for your real life.
And I can't wait to help you do the same.
LET'S DO THIS!
In this free class, you’ll learn the process many of my clients have used to ditch the diet drama, increase their "yes" list, and finally address their deeper root cause.
