BRAND NEW TRAINING ALERT! 🎉🎉🎉

Fix your Vitamin D Drama... once and for all*.

 (*WARNING: these methods will benefit your entire metabolism.)

 
👋 Goodbye, daily supplement.
👋 Good riddance, confusingly low blood work numbers.
👋 And adieu to wasting time, energy, and money:
  • Taking 10,000 IU every day in a little pill, only to realize your numbers went down.😭 
  • Wrestling with your doctor for a straight answer about sun exposure and getting the run around.🙄
  • Trying different formulas with different cofactors that continue to miss the mark (and don't move the number!) 🤦‍♀️

You're ready for D-Ficiency Fix!

$97

Only $44!

GET D-FICIENCY FIX TODAY

…and get instant access to the simple system for supporting your Vitamin D status across seasons, without supplements — taught by a root cause practitioner with over 7 years of experience helping people with this Vitamin D thing every.single.day.

 

The D-Ficiency Fix Workshop will teach you how to create your own seasonal approach to Vitamin D management—a custom process that doesn’t just raise your blood numbers — it optimizes your metabolic process...

So your body will be producing all kinds of *other* beneficial metabolites.

 

(I'M LOOKING AT YOU, MELATONIN. 👀)

 

From food strategy, to light and darkness audits, to blood work markers, to providing crucial raw materials, your Vitamin D strategy will cover all the bases and work faster, better, and without the stress of supplementing.

And the best part? It's built around what I call "lifestyle tweaks"… the therapies we talk about will take minutes to implement everyday.

D-Ficiency Fix is perfect if you're...

 

Struggling with serum levels below 30 ng/mL

You’re getting sunshine, and you've tried supplementing but somehow your numbers are always "stuck". D-Ficiency Fix will show you the missing pieces beyond these factors by focusing on the ENTIRE pathway. (Hint: your liver is involved!)

Super confused about the role of the sun

The experts say the sun is necessary to generate this miracle hormone, but they also say it gives you cancer and wrinkles and other yuckies. D-Ficiency Fix cuts through the noise and gives you an actionable science-backed process for sunlight.

Juggling way too many supplements

They said you needed D so you took D. Then they said to take it with K2. Then with minerals like Calcium and Magnesium... and the n to make sure you had ADEK together... D-Ficiency Fix substitutes easy lifestyle tweaks for handfuls of pills.

You’ve probably been told Vitamin D is critical for your health...

(And it is! Just not in the way you likely think.) 

 

☀️ Your doctor says it’s essential for bone health, autoimmune disease management, and general disease prevention.

 

☀️ Your blood work shows Vitamin D levels in the 30s—or even the teens—and you’ve been told to supplement, indefinitely.

 

☀️ You’ve heard sunlight is dangerous and to always use sunscreen... but this seems counterproductive for your Vitamin D!

 

☀️ In winter, your numbers drop even lower, and you’re left wondering: Should I be supplementing? Going to a tanning bed? Or something else entirely?

 

The result? You’re stuck in a cycle of confusion, watching your numbers going down and scared about how vulnerable this makes you feel.

 

Here’s the truth: Vitamin D isn’t just a number—it’s a process.

(A metabolic process, that is.)

And the only way to solve this is to address the whole pathway.

 

But with D-Ficiency Fix, we go beyond the surface.

 

We teach you how to metabolize Vitamin D naturally in the summer and train your body to utilize it effectively in the winter.

 

Because here’s the kicker: not only are supplements not helping—they’re likely hurting.

 

By bypassing your body’s natural processes, high-dose Vitamin D supplements can send false signals that disrupt your physiology.

What if you could learn:

 

  • Why your Vitamin D levels are low—and why supplements often do more harm than good.

  • How to support the entire metabolic pathway of Vitamin D production during summer using practical, science-backed strategies.

  • A wintertime plan focused on simple lifestyle tweaks to enhance Vitamin D utilization and boost melatonin production as a natural compensator.

  • How to reframe your understanding of Vitamin D from just “a pill” to a full metabolic process.

  • Functional blood work ranges to cross-check your numbers with confidence.

PICTURE THIS:

Body synchronized. Liver and Kidneys supported. Numbers that move -- and a body that feels flexible and ready to adapt across the seasons.

And you?

You're showing up consistently in your daily practices because they no longer feel like a struggle. It's easy. 

(Like, take-a-nap-in-the-sun and eat-more-butter easy.)

And did I mention better sleep?

Because when you get the signaling in your body right, all kinds of downstream impacts - like higher melatonin levels - follow suit.

That's exactly what's in store for you when you learn with us in D-Ficiency Fix.

 

The workshop is your ticket to a better metabolism across every.single.season.

You'll walk away with:

 

5 science-backed steps to maximize Vitamin D production in the summer months and store it for the months ahead.

3 key lifestyle tweaks to train your body to utilize stored Vitamin D and increase melatonin naturally in the winter.

Functional blood work ranges and product guides to simplify decision-making and personalization.

No guesswork.
No boring pill popping paradigms. 🙄
None of that waste.

Just simple, natural, and seasonal processes that’ll have you saying,

“Why didn’t I know this sooner?”

What makes D-Ficiency Fix different?

 

Lord knows there are plenty of practitioners, tools, courses, and supplement solutions out there talking about Vitamin D.
(We know this. 😉)

BUT nothing compares to the metabolic and seasonal perspective offered in D-Ficiency Fix!

Why? Let’s break it down:

 

 The D-Ficiency Fix Workshop:

 

 ✅ Teaches you how to create a custom sun strategy that depends on your location and your liver, kidney, and nutrient health - not someone else’s.

✅ Designed specifically for adapting to your own needs that can and should change -- over seasons and place.

✅ Saves you time, energy, and money by giving you the tools to produce healthy endocrine signaling using practices that only take minutes every day.

✅ D-Ficiency Fix takes the guesswork out of Vitamin D — minimal effort does the heavy lifting and gives you all kinds of extra benefits.

 

VS.

 The Other Options:

 

 

 ❌ You’re stuck wrestling with generic advice to "get into the sun for 30 minutes per day" that doesn't get to the heart of your dysfunctional metabolism.

 ❌ A one-size-fits-all solution that never quite fits your needs (or moves your numbers).

 ❌ Wastes your time citing studies that show Vitamin D is protective, without mentioning that isn't true when it isn't generated naturally.

❌ Tells you to supplement on a forever-basis, which never gets to the heart of the issue and endangers your cells in the wintertime.

 

Unlike other options, this isn’t just a few throwaway platitudes about the utility of Vitamin D...

 

It’s your ✨entry-point into quantum strategy✨as a portal into your health.

 

It'll help you create authentic, impactful lifestyle tweaks that connect you with your environment and drive results.

Ready to make more Vitamin D (and spiff up your metabolism)?
GET D-FICIENCY FIX TODAY

 …and get instant access to the simple system for supporting your Vitamin D status across seasons, without supplements — taught by a root cause practitioner with over 7 years of experience helping people with this Vitamin D thing every.single.day.

Who created D-Ficiency Fix?

 

Hi, I’m Lucy Nepstad. I'm a root cause practitioner that sees low Vitamin D levels in my practice everyday in functional blood work.

Heck, before I got my health squarely back on autopilot I struggled with low numbers myself. My Vitamin D was low way before my Lupus diagnosis and stayed that way for years afterwards.

Today I think of this marker as an important indicator for inflammatory processes in the body, the health of the metabolism, and the level of synchronization with one's environment we've achieved.

After helping over 100 clients see their D numbers skyrocket, AND after seeing how many folks are confused about this topic... it's clear it's time to simplify this.

Here’s the thing: Producing Vitamin D isn’t optional, but it is seasonal.

Treating it that way is the game-changer...

...that both increases your numbers, and lowers their importance. 🤯

 

To be clear, this isn’t a workshop where you learn how to be a functional blood work reader.

 

Reading blood work is a complex skill, and mastering it could take years.

Instead, you’ll learn — through easy, actionable steps — how to take the blood-work-anxiety hat off for good and create your very own quantum strategy that decouples your numbers from your progress:

Your very own custom approach, built to work with the seasons, and that takes the sting off of that low Vitamin D number.

 

Whether you’ve never gotten above 50 ng/mL, or you’re stuck trying to get there with pills, this workshop will transform the way you attack this issue — and get to the root.

A good metabolism can change your life.

 

^ Bold? Yes. Dramatic? Absolutely. (Have you met me?)

But hear me out because I can’t overstate this.

 

Good. 👏 Metabolism. 👏 Can. 👏 Change. 👏 Your. 👏 Life.

 

It’s not just about this Vitamin D marker.

It’s about cellular health. Mitochondria.

And the ability to properly signal them from “making energy” mode to going into “chill and detox” mode.

 

I’ve seen it too many times: Brilliant folks doing everything right with their diets, bio-hacking like crazy, and tracking their numbers with tests up the wazoo... are stuck in metabolic purgatory.


They’re flooding their guts with summertime hormone Vitamin D in the middle of winter. (Please don’t.)

Or they’re paying big bucks for hyperbaric and ozone therapy — but they don't understand these therapies are just mimicking what's available for free. Sigh.

And honestly? It’s not their fault. In modernity, optimizing your metabolic health is a skill, and it took me years to get good at it.

But here’s the thing: you don’t have years. You’ve got energy to make, toxins to slay, and metabolites to make!

You’ve got an impact to leave on this world. People to help. Dreams to follow.
(And you can't do that with a wonky metabolism.)

That’s why I created D-Ficiency Fix.

With D-Ficiency Fix, you’ll create your very own entry point into quantum strategy that calibrates your cellular signaling... and it’ll feel like magic.

(Except it’s not magic. It’s just common-sense literature-backed perspectivepaired with a tried and true system. 😉)
It’s about implementing practices that aren't just good for you — they actually feel good.

It’s about reclaiming your time and saying goodbye to the blood-results-are-in panic.

It’s about showing up with confidence, knowing your body doesn’t just check boxes — it's resilient and adaptive.

A good metabolism really can change your life.

And with D-Ficiency Fix, it will.

 Note:

 

Because The D-Ficiency Fix Workshop is a digital training packed with actionable strategies and instant access to everything you need to create your personal Vitamin D strategy in just a few hours, all sales are final.

But once you dive in, we’re confident you won’t even think about refunds.

With everything you need at your fingertips, this is an easy yes!

 

“But what about the dangers of LOW vitamin D?
Doesn’t the literature say Vitamin D protects against disease?”

 

Great question. Short answer: It’s the opposite.

D-Ficiency Fix can actually reduce your disease risk — but that has nothing to do with supplements.

Let’s dig in:

As someone diagnosed with Lupus 7 years ago, I think about disease protection every day.

As a root cause practitioner seeing folks with chronic illness every day, I'm deeply interested in the low-hanging fruit that can protect them. It's seared into my brain... I’m especially sensitive to these issues.

Like you, I’ve seen the papers, the doctors who talk about all of this, and the stats that claim folks with Vitamin D deficiency are significantly more likely to succumb to early mortality.

But while facts like that can be overwhelming, they’re often oversimplified.

Here’s the real story:
All of the protection in the literature is from *naturally* made vitamin D. 

 >>The studies on D supplementation show NO PROTECTION.<<

When you use a customized approach like what we teach you inside of D-Ficiency Fix, you’re not just artificially masking your number—you’re using methods that allow you to actually glean the benefits from the literature.
(Instead of pretending. 🙃)

One more time: How much protection is that supplement getting you? 
ZERO. >>
So it’s not just about saving money and reducing your supplement load — it’s about not wasting your time doing something useless.

Instead, you can put your energy into activities that actually produce real Vitamin D that protects you.

"But, isn't this going to take hours every day?"
Nope, it's going to take minutes.

You can spend those minutes taking a pill that costs money and doesn't help you, or you can spend them doing pleasureful activities that do address the problem.

 

And that problem?

That's with your metabolic health.

 

To address that, we need to pivot away from spendy and elaborate supplements...

...And help you cultivate two very important relationships:

 

  1. The one you have with your environment.
  2. The one you have with yourself.
 
You can't practice the things we're going to teach you inside of D-Ficiency Fix without nourishing these two things.
It's impossible.

Basically: Having D-Ficiency Fix in your back pocket is better for your metabolism, absolutely, but it’s also better for your emotional and spiritual health.
(And those things tend to have ripple effects. ☺️)

It’s a win-win.

 And here’s my favorite part:

In the same time you’d spend doom-scrolling on Instagram for 2 hours, reading viral memes that majorly oversimplify the data on Vitamin D…

(No judgment. I’m guilty of it too. 🤦‍♀️)

You could instead learn to create it and train your very own metabolism to make it for you — in a way that works for your unique body, and has all kinds of tangential benefits — all at a fraction of the mental tax you've spent trying to fundamentally understand the problem.

Not only do you NOT have to stress about using this Vitamin D strategy...

But maybe (just maybe!) you should feel the tiniest bit guilty not using it.

(Too far? Maybe? Maybe not? 😉)

 

Now maybe you're wondering...

"Does Lucy actually use this D strategy?"

 
Yep! 100%.
And anyone who’s followed me for more than a minute knows this strategy is exactly what I teach to my 1-on-1 clients.
 
Because I do the exact things I teach in D-Ficiency Fix to train my metabolism to make Vitamin D (and all kinds of other things).

And these simple steps are what I would credit 90% of my health gains as a person who no longer suffers Lupus flares.
(Yes, even more than food. 😂)

 

As I write this it's the middle of January, and 2 weeks ago I pulled my numbers (as I often do in the New Year) to check on things.

This is what I saw:

 

...D Levels in the 50s in January? 

It didn't happen in a vacuum.

 

I (obviously) didn't take any supplements. 

I've been in Wisconsin since September -- no tropical vacations.

And I don't have naturally high levels, my numbers tanked when I was diagnosed with Lupus 7 years ago.

 

Rather, this shift came because I've understood and implemented one key fact:

Signaling rules the day in the body.

 

And Vitamin D?

It's a proxy marker for how well your body is signaling.

 

Thinking of putting this off and addressing your D-Ficiency later? Well, maybe let’s… not do that. 😉

 
 
There are far too many wildly talented, brilliant, make-it-happen people out there… stuck on the sidelines because they don’t understand the impact of signaling and starting with micro-lifestyle tweaks.

And you know what’s holding them back? Crappy metabolism. 😱 (With all due respect.)

The way to get back to amazing health on autopilot? Great metabolism. Metabolism that adapts. Metabolism that produces the right stuff at the right time. Metabolism that you can depend on if you just give it the right stimuli — not pills.

Here’s the thing:

👉 If your metabolism isn’t doing its job, your body doesn’t see what you need. And if your body doesn't know you need something, it's not going to produce it.

Let’s NOT spend another day fighting with a confused body that is operating blind…

👉 Or worse, let’s not spend another week opting out of creating metabolites like Vitamin D altogether because it feels like too much time, too much effort, and too much skill you don’t feel like you have…

When you could have a fully trained metabolism ready to go in just a few weeks using this strategy.

Your body deserves better.

Your metabolism deserves better.

YOU deserve better.

Grab the D-Ficiency Fix Workshop today and let’s make it happen.
JOIN D-FICIENCY FIX TODAY

 …and get instant access to the simple system for supporting your Vitamin D status across seasons, without supplements — taught by a root cause practitioner with over 7 years of experience helping people with this Vitamin D thing every.single.day.

 

What's inside D-Ficiency Fix:

 

This isn’t just a workshop — it’s your shortcut to a healthier metabolism that doesn't depend on artificial vitamin D inputs.

 

Here’s what you’ll get when you enroll: 

WHY ARE WE LOW:
Before you can create your Strategy, we’ll walk through all the missing pieces folks tend to overlook when it comes to Vitamin D — and yes, that includes your blood work. This helps us redefine the problem, outline what NOT to do, and unveil our secret sauce, so your D Strategy serves your healthiest self.
Step-by-Step Summertime Strategy:
If you can get a tan, you can create healthy D stores in the summer. (But there's a little more to it than that 🙃). In the step-by-step summertime training, we’ll break down the 5 most crucial levers you can pull to optimize production during the summer.
The Winter Guide:
Struggle with Seasonal Affective Disorder, insomnia, and low immunity during the winter? Believe it or not, these things are intimately related to your body's ability to access Vitamin D! With our wintertime guide in your corner, you'll have all the instructions you need to optimize your endocrine signaling in the wintertime without supplementing OR sun. 
A New Paradigm:
This isn’t just a one-and-done thing. Your D Strategy will save you time, energy, and stress for years to come. It’s like suddenly seeing the world through rose colored glasses (blue-blocking glasses, that is 😉). Here we'll set you up to capitalize on the gains you make inside the course well into the future with actionable next steps.

FAQs About The D-Ficiency Fix Workshop:

 

How long does it take to complete this workshop?

This workshop is designed to be actionable and efficient. You can create your season Vitamin D strategy in about 3–3.5 hours from start to finish.

Do I have to be into protocols and a health nut to do this?

Not at all. If you're willing to go outside, you can create a healthy metabolism with D-Ficiency Fix. 

The step-by-step videos make it easy. (Take a nap in the sun and eat more butter easy. 😉)

Do I need to invest in expensive supplements or equipment?

Nope. Most of what we'll suggest is absolutely free.

There are a few affordable supplement options if you feel like that's a support you want, but these are completely optional.

What are the "other benefits" I can expect?

Endogenous Vitamin D impacts the immune system, the endocrine system, and your neurological health.

That means you can expect:

  • better sleep
  • better blood sugar handling
  • better digestion
  • less sickness
  • more energy

...any other benefit associated with healthier mitochondria.

Can I change my Vitamin D strategy later?

Changing you strategy is entirely the point! You'll learn to adapt your strategy over time and space to meet your unique circumstances.

Your Vitamin D strategy should evolve with you, not stay static.

What if I've never used quantum strategy?

 No worries! This workshop assumes zero prior knowledge and will guide you through step-by-step, regardless of where you're starting.

What makes this better than trying to metabolize Vitamin D naturally on my own?

You're absolutely welcome to try building your Vitamin D on your own! But most people find that they don't fundamentally understand how to support the entire pathway.

In the summertime it's not just about sunlight--it's a specific kind of sunlight. And the liver and lipids are involved as well.

In the wintertime, it has nothing to do with any of that stuff^ and is much more about synchronizing with winter stimuli.

If you feel confident you have a firm grasp on this stuff - then Godspeed, Grasshopper! But inside the training we'll flesh out the "why" with concrete science, then break all of this down into clear action steps to take in order - so you can save time and energy trying to sort through the noise.

Will this work for my specific illness/body/metabolism?

Short answer: YES.

Longer answer: Absolutely. Not only have I taught these methods to over a hundred clients with vastly diverse bodies, conditions, and sensitivities, but what I'm teaching in this workshop transcends specific diseases, pathologies, and symptoms.

(BTW: if you're unfamiliar with the literature showing that virtually all chronic illness originates with crappy metabolism... I highly suggest you stick around.)

This is your moment.

You know your body is an incredible healing machine. You know you can impact how well it works with your choices.

But here’s the thing:

If your environment doesn’t communicate the right signaling to your metabolism, your healing powers get lost, and your cells stay confused.

And when your cells are confused, your body doesn’t get the attention — or the metabolites — it deserves.

Good metabolism with healthy signaling is the unsung hero of every successful healing story.

It’s what turns food into fuel, light into information, and temperature into the clock that dictates:
  • when you detoxify
  • when you repair
  • when you build strength
  • and when you produce Vitamin D. 
And now, with D-Ficiency Fix, you’re just a few hours away from a tool that will calibrate the metabolism your body needs — using light, lipids, cold, darkness, scarcity and more — without the pills. 

 

Remember what I said before?

Good metabolism can change your life.  

 

And I can’t wait to hear how it changes yours.

Get the D-Ficiency Fix today, and create your lifelong personalized Vitamin D strategy (and new spiffy metabolism) this afternoon.

Let’s go!

D-Ficiency Fix

$44

For a limited time only

$97

✅ Functional Blood Work Ranges

✅ Summertime Strategy

✅ Wintertime Strategy

✅ Product and Resource Guides

BUY NOW