✔️ The complete step-by-step walkthrough of my breath process: the technique, the strategy, the pranayama exercises, the systems, and the chakras.

✔️ A detailed explanation of traditional Chakra Activation and Timeline. I show you exactly when to bring in which exercise, symptoms to watch out for, and lay out an order of operations. (Getting this timeline wrong is why 98% of breathwork flops.)

✔️ I’ll show you undeniable proof that the chakras are real biological phenomena, and how we can leverage this information into a better life.

✔️ Pranayama demos under 10 minutes each: I’ll share the exact exercises I use to start my day with a clear mind, even when I have 1000 things to do. (These strategies are hyper-effective so you’ll have to decide which ones you want to use.)

✔️ Key insights into the 2 Phases of Breath: most people only teach you about the oxygen of it all. (There’s actually another phase of breath and you make the most progress there.)

✔️ Included: 7 chakra themes, placements, and significance teachings! I pulled the best insights from my yoga trainings and break it down in easy to understand tid bits. (You don’t have to take a separate training on the chakras. All chakra content is included when you purchase this course.)

✔️ A practical breakdown of all the breath work basics and advice on how to optimize your practice. Also included are traditional alignment practices with the original pranayama texts. (If there is no technique, there is no benefit.)

✨ [BONUS] My favorite heart-opening teaching from my yoga guru in Bali: shared only with his private students and unavailable elsewhere.