GutsyGreen

Special Offer for Hyper-Sensitive Women ready to install the proven systems that scale their resilience

**We'll help you build a mitochondria-centered roadmap that expands your 'safe list' with more foods, places, and experiences every week**

**(without eliminating half the grocery store, juggling 40 supplement stacks, or following more rules that keep your life small.)**

Ready to eat more, effort less, and finally build a body that feels physically, emotionally, and energetically strong?

APPLY NOW TO JOIN ROOT TO RESILIENCE™

This is the premium high-touch coaching experience for hypersensitive women who are ready to fill their lives more foods, more smells, more environments, and more life every month, without burning out on diet drama, $1000 supplement months, or endless protocol research.

If your application is accepted and you enroll in RTR, you'll receive:

✨ A custom roadmap to tackle your cellular root cause
We’ll help you create and implement a mitochondria-first strategy that delivers real transformation, expands your 'yes' list weekly, and frees up your time, while going deeper in the body than you've ever gone.

✨ Lifetime Access to The CORE™ Method
Our proven 4-phase framework helps you clarify your path, open your elimination pathways, detoxify (with deep and delicious methods), and expand your resilience with modalities that feel aligned, and enjoyable-to-deploy consistently... without punitive diet regimes, awkward colonics, or nonstop fistfuls of pills.

✨ 6 months of high-touch support in a 1:1 format
With bi-weekly coaching, daily messaging support, and done-for-you resources, you won't just learn, you'll be supported at every step of implementation so you can get results quickly.

And so much more!

Every women in RTR is vetted through an application process to ensure you're a great match.

This isn’t a self-paced course anyone can join. It’s a transformational experience for hypersensitive women who are ready to grow tolerance in a smarter way, scale that progress faster, and stop settling for the endless gut resets.

APPLY FOR RTR NOW

**You're a brilliant, solution-oriented woman who feels allergic to normal life.**

You've done the research. Invested in data.

And you know you're capable of building the predictable, peaceful body that you deserve...

...but despite your efforts, you're still stuck:

Limited by your ability to "eat right" and having inconsistent results with a diet that barely allows you to feel full
Hustling to try the next supplement trend and wading through your feed for the right dosing info from your current influencer guru
Drowning in doctor appointments that drain your time and energy and make you feel "crazy"
Changing everything you're doing every time you flare from an exposure, with no "grand plan" in place
Secretly wondering if this body can actually sustain you long term, and worried your body is screaming about something that could become serious down the line.

HERE'S THE TRUTH:

You don’t need another diet book or a phD in nutrition.

You don’t need to pile on nutrients and supplements that only add more work for you, throw away your money, and burden your liver.

And you definitely don’t need to settle for a tiny life that confines you to your couch, your car, and your office just to feel “safe.”

What you do need is a health strategy that finally honors your time, deeply nourishes you, and delivers powerful results for your tolerance, without requiring you to jump through all the typical protocol hoops that leave you feeling like you'r spinning plates at the circus.

**That’s exactly what we build together inside Root to Resilience™.**

I travel full-time while managing my hypersensitivity (and Lupus) by doing 2 things:

I use a simple daily charge-building system to feed my mitochondria and build cellular voltage.
I focus only on easy detoxification strategies that expand my body's capacity, and ditch everything that wastes time or burns me out.

But it wasn’t always like this.

Before I cracked the code, I was neck-deep in a gut strategy that looked successful on the outside... blood work was normal-ish, symptoms were managed if I ate small, and no overt medical crises.

But behind the scenes? I was exhausted.

Digestive enzymes and betaine HCl with meals, cramming my calendar with meal prep, constantly scanning my environment and body for every new exposure, and "trying" random protocols to see if they would be the thing that finally made the difference.

And it still felt like I was always on the trigger roller coaster, even while I was efforting so much, following so many rules, and burning out.

Everything changed when I shifted to a mitochondria-first health strategy.

That year, I finally got my blood work in to the *functional* normal ranges, and I finally began feeling strong.

And it didn’t require a massive budget, complicated science-experiment-style regimens, or a packed schedule full of biohacking and meditation to get there.

Now, I teach other brilliant but confused hypersensitive women how to do the same, through a proven mitochondria-first model that’s simple, enjoyable, and aligned with the rich life you actually want to live.

What I teach isn’t based on trends or gimmicks.

It’s built on over 15 years of experience in the world of biology and on timeless cellular principles that actually work, no matter what’s showing up on the Instagram algorithm.

**I teach mitochondria-first strategy and enjoyable detoxification systems for sensitive women who want a body that’s both tolerant and resilient in the long run.**

APPLY NOW FOR RTR

With my proven 4-phase system, you can start expanding your yes list in the next 30 days.

And the best part? You won’t be doing it alone.

Every woman accepted into this experience is carefully vetted through a simple application process.

Inside, you’ll be guided every step of the way with direct coaching, honest feedback, and high-level strategic support at every step of the way.

You’ll make simple but powerful moves, create real momentum, and reach new levels of health you know you’re meant for.

And we’ll offer multiple layers of support to ensure your success.

Our 4-phase process inside of RTR™

🗺️ PHASE ONE: CRAFT YOUR ROOT CAUSE ROADMAP

We start by collecting the right data, and packaging it with your symptoms, exposures, and history into one mitochondria-centered, step-by-step, highly personalized roadmap.

Instead of spending thousands on stool or hormone tests, we'll look at the blood (the right way, not how your doctor looks at it), and use bio-resonance to present your action plan in a clear order of operations, so you can finally break free from the guesswork about what's really happening at the root.

🪠 PHASE TWO: OPEN YOUR ELIMINATION PATHWAYS WITH SIMPLE DRAINAGE STRATEGY

Next, we replace the constant therapy-tolerance questions with a streamlined drainage process that consistently eliminates the waste that is sending your body into freak out mode.

No more wondering if a supplement will have an "opposite effect" on you. No more getting burned by supports that were supposed to be "gentle". Instead, you’ll lay the foundation that immediately improves your tolerance, and that allows your body to do more and more every single week.

☢️ PHASE THREE: REMOVE ACCUMULATED TOXINS STORED IN FAT

Next, we help you build an enjoyable "deep and delicious detox" strategy that consistently lowers your stored toxins that keep your mitochondria offline, without living on 10 calories, doing pseudoscience punitive practices, or guzzling disgusting witch brew concoctions.

You’ll learn how to relax, nourish, and gently nudge your body to release toxins in a way that honors your biology, not works against it. We'll show you how to use the most effective strategies as of now, in 2026, that fit seamlessly into your energy and budget so your resilience can grow sustainably (and enjoyably) month after month!

💪 PHASE FOUR: EXPAND YOUR RESILIENCE WITH MINIMALISM + 'MICROTWEAKS'

Finally, you'll make your progress last for the long-term by learning how to systematically identify your minimal support needs, and focusing on tiny shifts in lifestyle that will help your mitochondria to constantly stay on and stay serving you.

Even while you're at the beach, on vacation, out to eat, playing with your kids, killing it at work, traveling on the road, chasing your passions, or just taking a moment to breathe while having complete permission to "forget" about your health.

These four phases are what reliably take a hyperactive body that becomes more sensitive despite endless diet efforts and supplement juggling... to eating-what you want, traveling where you want, and loosening the grip on your life so you can finally get into flow.

APPLY FOR RTR NOW

THIS IS FOR YOU IF...

✅ You feel overwhelmed, stretched thin, or on the edge of burnout, and you know something needs to shift

✅ You’re ready to grow your tolerance with a deep mitochondria-first strategy, without spending 40+ hours a week or micromanaging every decision

✅ You’re done working with doctors who make you feel "crazy" and functional practitioners who make you feel "lazy" and you want a simple, repeatable way to create a resilient body in a way that values your time

✅ You crave more enjoyability, more ease, and more freedom in your health-life balance, without sacrificing your stability, your predictability, or your peace

✅ You’re ready to finally be clear, confident, and treated like the smart and capable woman you already are (and actually rewards your initiative!)

This isn’t a “dip your toe in” kind of program for the folks who are still eating at McDonald's. And this isn't for people who are action dabblers.

Root to Resilience™ is built for hypersensitive women who are serious about creating a scalable, sustainable resilience strategy, and who are ready for high-touch mentorship, personalized strategy, and real results.

If you’re done settling for a life the size of your triggers, you’re in the right place.

APPLY NOW FOR RTR

Why I Only Accept a Few New Clients Each Month

I’m not interested in running a big, faceless program where you get lost in the crowd and left to figure things out on your own.

Inside Root to Resilience™, I want to actually connect with you. I want to see your questions, understand your challenges, and help you apply the exact strategies that will move the needle in your health.

That’s why I only bring in a small number of new clients each month.

When you join, you’ll get:

Direct mentorship from me, not some faceless “help desk.”
Bi-weekly private coaching in 30-minute sessions.
Daily messaging support on our HIPAA compliant platform Practice Better.
Ongoing improvements to our system and AI-powered tools, shaped by your feedback—so the program keeps evolving as you do.

This isn’t just another "health" course. It’s a high-touch, high-integrity mentorship where you’ll be supported, challenged, and equipped to create a thriving body without the burnout.

If that’s the kind of environment you want to grow in, I’d love to see your application!

IF OUR CLIENTS ARE GETTING THESE RESULTS, IMAGINE WHAT IS POSSIBLE FOR YOU WHEN YOU HAVE ACCESS TO THE SAME STRATEGY THEY DID...

AMALIE U. RECLAIMS HER FOOD FREEDOM.

"I am in awe of the energy that comes with moving past constant pain, and the freedom that comes from not being afraid of food/eating for the discomfort it may cause."

"Lucy is incredible! From day one I adored her approach - she has this motivating energy that makes you excited to learn and bring about healing positive change, while being empathetic to your situation. She seemed to really care about the health of my gut and was so kind to take my lifestyle (generally traveling, rarely in the same place for any length of time) into consideration while helping me uncover what was making my digestive track so angry. She's helped to alleviate the bloating and abdominal cramping I have lived with for years. I am in awe of the energy that comes with moving past constant pain, and the freedom that comes from not being afraid of food/eating for the discomfort it may cause. I truly didn't realize how much my unhappy gut was inhibiting my lifestyle until I started to feel better. I will be forever grateful for her guidance and support!"

NATALIA M. AVOIDS A GASTRO-ENDOSCOPY.

"He does not want to do any gastroendoscopy after the scan since I improved!"

"I think [the doctor] got convinced watching my progress. I had my GI appointment today. So he does not even want to do any gastroendoscopy after the scan since I started to improve. I gained weight this week :). I did not weigh myself, but my face and my body started to fill in. He said to do whatever I had do to heal it and if I do not improve over the next 2 months, I can come back for more tests, but he believes I will not need them. Such a validation of our work!"

NELIA C. FEELS THE BEST SHE'S FELT IN YEARS.

"I'm actually feeling really, really well."

I'm actually feeling really, really well. These past few weeks I've felt the best I've felt in years, maybe ever lol. I feel you are one of the rare individuals who truly prioritizes helping people above all else. The health and wellness world is so lucky to have you and I am so grateful all the time that I found you. You have completely changed my life and I cannot thank you enough."

ABBY L. STOPS SUPPLEMENTS AND MOVES ABROAD.

**"I stopped almost all supplementation four weeks ago without any symptoms."**

"Lucy! So much has happened! I moved to a different continent (24 hours, three flights, four trains!) alone with 65 pounds of luggage three days after a gluten exposure. I recovered from severe food poisoning in five days and gluten exposure in only two, thanks to your perspective shift and practical advice. I stopped almost all supplementation four weeks ago without any symptoms. I've felt surprisingly good for the past sixty days -- "pinch myself and wonder if the past six years were a dream" good! My health is on autopilot for the first time in six years, which has given me abundant time and energy for our move abroad. I can't thank you enough for this gift, I couldn't have done any of this without you!"

APPLY FOR YOUR SPOT IN RTR

APPLY NOW TO JOIN RTR

Meet Your Coach!

Lucy Nepstad, founder of GutsyGreen and Root to Resilience™, helps hypersensitive women to consistently expand their tolerance every month by transforming their endless wellness efforts into mitochondria-first strategy that does the heavy lifting for them and grows their 'safe list' every single week.

The CORE™ method was born out of Lucy's 15 years of experience in biology, 7 years of client work, and personal experience in managing her Lupus naturally.

It's a tested and proven strategy designed to help hypersensitive women build thriving bodies that offer health, financial, and time freedom and feel deeply resilient so they can say "yes" to the rich life full of diverse experiences they deserve.

APPLY TO JOIN RTR

ANY HEALTH CLAIMS OR EXAMPLES OF ACTUAL RESULTS CAN BE VERIFIED UPON REQUEST. ANY AND ALL POTENTIAL RESULT STATEMENTS ARE INTENDED TO EXPRESS OUR WHAT'S POSSIBLE. YOUR EXACT RESULTS WILL VARY. READ OUR FULL DISCLAIMER HERE.